Sarah Finley

Supermodels and celebrities don't get their enviable figures without hard work when it comes to their fitness regimes and diets. Femail writer Sarah Finley checked into LA's hottest health retreat to see if she could keep up...

As I dip my toes into my first ice bath, I’m shocked at how my body reacts. My muscles tense up and my heart rate goes sky-high. Everything burns. Yes, I’d seen it on Instagram and watched celebrities like David Beckham and Kim Kardashian shiver, clench and scream through freezing sessions, but the reality was more shocking than I’d expected.

The perfect morning brew doesn’t need to be a hassle as long as you’ve got good quality beans and a great coffee grinder.

Sip these supplements for boosted energy levels, better immunity, improved focus and more.

Want to know which one helps reduce the appearance of fine lines and boost your skin’s elasticity?

It’s 8 am and fresh from one of the dreamiest sleeps I’ve ever had, I open my balcony to be greeted by bird song, views of sweeping snow-covered mountains, and the vast waters of Lake Geneva sparkling back up at me.

I’m wearing a full-body suit wired up to a machine doing squats. But instead of the normal burn you get when you work out I’m getting small electrical stimulations zapped into my muscles – and it hurts.

A lightweight watch, that is designed to look more like a traditional women’s watch, Garmin’s Lily 2 watch has detailed fitness tracking, but its touchscreen sometimes lets it down.

Here, writer Sarah Finley reveals what she learnt after tracking her food intolerances.

One London facialist has revealed that two common kitchen ingredients are great for natural skincare, and TikTok agrees, with numerous videos using eggs whites and bananas in homemade face masks.

The BBC's weekly The Boss series profiles different business leaders from around the world. This week we speak to Justin McLeod, founder and chief executive of dating app Hinge.

Keep cool and carry on with this selection of the best vests to run in

When the Hydrow Wave launched last month, a rower they said would be a lighter and smaller version of its original smart rower I was excited to try it. But if like me, you've only got a limited amount of space in your apartment, you'll struggle to know where to put it.

Looking for a tough fitness challenge that’ll test every part of your body? Then you’ll be wanting to sign up for this autumn’s UK Hyrox competition, writes Sarah Finley.

I'm here for a hypnotherapy session with Malminder Gill, hypnotherapist to the stars, in the hope it will cure my on-again off-again sleep anxiety. She's created a sleep concierge package, at various London hotels, in response to the rise in sleep tourism, a trend which seems to know no bounds.