Sarah Finley

Getting out of the group chat and actually being away for the weekend with your besties is always 100% recommended, and although Ibiza isn’t always the obvious choice for a leisurely catch up, it is possible to swerve clubbing for early morning yoga sessions - and still make room for rooftop cocktails.

Recovery boots are popular with celebrities and athletes. Our writer puts Normatec’s new wireless versions to the test.

Supermodels and celebrities don't get their enviable figures without hard work when it comes to their fitness regimes and diets. Femail writer Sarah Finley checked into LA's hottest health retreat to see if she could keep up...

The BBC's weekly The Boss series profiles different business leaders from around the world. This week we speak to Justin McLeod, founder and chief executive of dating app Hinge.

As I dip my toes into my first ice bath, I’m shocked at how my body reacts. My muscles tense up and my heart rate goes sky-high. Everything burns. Yes, I’d seen it on Instagram and watched celebrities like David Beckham and Kim Kardashian shiver, clench and scream through freezing sessions, but the reality was more shocking than I’d expected.

It’s 8 am and fresh from one of the dreamiest sleeps I’ve ever had, I open my balcony to be greeted by bird song, views of sweeping snow-covered mountains, and the vast waters of Lake Geneva sparkling back up at me.

I’m wearing a full-body suit wired up to a machine doing squats. But instead of the normal burn you get when you work out I’m getting small electrical stimulations zapped into my muscles – and it hurts.

Here, writer Sarah Finley reveals what she learnt after tracking her food intolerances.

Sip these supplements for boosted energy levels, better immunity, improved focus and more.

A lightweight watch, that is designed to look more like a traditional women’s watch, Garmin’s Lily 2 watch has detailed fitness tracking, but its touchscreen sometimes lets it down.

Want to know which one helps reduce the appearance of fine lines and boost your skin’s elasticity?

The perfect morning brew doesn’t need to be a hassle as long as you’ve got good quality beans and a great coffee grinder.

One London facialist has revealed that two common kitchen ingredients are great for natural skincare, and TikTok agrees, with numerous videos using eggs whites and bananas in homemade face masks.

Keep cool and carry on with this selection of the best vests to run in

When the Hydrow Wave launched last month, a rower they said would be a lighter and smaller version of its original smart rower I was excited to try it. But if like me, you've only got a limited amount of space in your apartment, you'll struggle to know where to put it.