Sarah Finley

If you think that taking a pet dog into work with you would be a bit distracting for you and your colleagues, computer manager Toby Griffin goes one step further - he takes two into the office.

When the Hydrow Wave launched last month, a rower they said would be a lighter and smaller version of its original smart rower I was excited to try it. But if like me, you've only got a limited amount of space in your apartment, you'll struggle to know where to put it.

As the sad news of the Queen passing away yesterday, and Buckingham Palace confirming the news, filtered around the UK, certain traditions were upheld, while royal fans gathered at Buckingham Palace.

A raw food diet isn't the most interesting, or healthiest food option, even if you are a vegan, but this raw carrot salad could help balance your hormones during your cycle, according to one expert and TikToker.

The BBC's weekly The Boss series profiles different business leaders from around the world. This week we speak to Justin McLeod, founder and chief executive of dating app Hinge.

Keep cool and carry on with this selection of the best vests to run in

Some of the best luxury hotels in the world are found in London, but staying in the UK's capital doesn't have to be expensive. You can actually get great deals on high-end hotels in London if you're savvy, for an affordable luxury vacation in the city.

I’ve been a runner for years, but never really taken much consideration to how I run - pace, form or the motivation around me. I tried out audio fitness apps to see if they could make me a better runner.

After two years without an overseas holiday, many of us are now itching to fly somewhere warm and relaxing Travel firm boss, Lee Thompson, says the possibility of higher airline ticket prices will not stop most people from going abroad on holiday this year.

There’s more to Ocho Rios in Jamaica than big hotels, topping up the tan and tequila sunrises, says Sarah Finley

The best nature holidays in the UK give you a chance to hit the reset button and forget about the stresses of daily life. Whether you're looking for a walking holiday or just want to relax around a fire pit, being in nature can have huge benefits for our mental and physical wellbeing.

Love a sweaty workout? Grab your partner and get motivated on one of these couples workout challenges.

Supermodels and celebrities don't get their enviable figures without hard work when it comes to their fitness regimes and diets. Femail writer Sarah Finley checked into LA's hottest health retreat to see if she could keep up...

If you want to improve your glute and quad muscles, you may be wondering how to do a squat with resistance bands. Adding a resistance band to your squats will increase the intensity of the exercise—and it could help improve your form, too.

Want to work your legs? We look at how to tone your inner thighs for less fat and more muscle.