Sarah Finley

'I looked like a sort of bell tent and my head looked like it was a pigeon sitting on top of it,' laughs Susannah Constantine, referencing a photoshoot from when she was in the grips of menopause. It's the sort of wry, self-deprecating comment you'd expect from the 61-year-old, who first shot to fame in the early 00s with pal Trinny Woodall, 60 when they fronted What Not To Wear on BBC Two.

As I dip my toes into my first ice bath, I’m shocked at how my body reacts. My muscles tense up and my heart rate goes sky-high. Everything burns. Yes, I’d seen it on Instagram and watched celebrities like David Beckham and Kim Kardashian shiver, clench and scream through freezing sessions, but the reality was more shocking than I’d expected.

I'm here for a hypnotherapy session with Malminder Gill, hypnotherapist to the stars, in the hope it will cure my on-again off-again sleep anxiety. She's created a sleep concierge package, at various London hotels, in response to the rise in sleep tourism, a trend which seems to know no bounds.

Looking for a tough fitness challenge that’ll test every part of your body? Then you’ll be wanting to sign up for this autumn’s UK Hyrox competition, writes Sarah Finley.

After nearly six decades of being on our TV screens, Gloria Hunniford is a certified national treasure. Whether she's saying *exactly* what she thinks on Loose Women, or naming and shaming scoundrels on Rip Off Britain, the (eternally glamorous) 83-year-old takes no prisoners - and when it comes to blood pressure, she knows that we can take no chances.

Here, writer Sarah Finley reveals what she learnt after tracking her food intolerances.

If you’re a wellness junkie and follow TikTok health trends, then these wellness drinks from Dirtea and Athletic Greens (AG1) most likely haven’t passed you by.

Supermodels and celebrities don't get their enviable figures without hard work when it comes to their fitness regimes and diets. Femail writer Sarah Finley checked into LA's hottest health retreat to see if she could keep up...

The BBC's weekly The Boss series profiles different business leaders from around the world. This week we speak to Jules Miller, founder of dietary supplements firm The Nue Co.

There’s nothing quite like arriving by speedboat, gin and tonic in hand, to board a yacht in the middle of the Adriatic Sea. We arrived a little windswept but felt like extras in a Bond film as we climbed aboard, our friends impressed by our entrance.

I’ve been a runner for years, but never really taken much consideration to how I run - pace, form or the motivation around me. I tried out audio fitness apps to see if they could make me a better runner.

When the Hydrow Wave launched last month, a rower they said would be a lighter and smaller version of its original smart rower I was excited to try it. But if like me, you've only got a limited amount of space in your apartment, you'll struggle to know where to put it.

If you have a browse through Ashley James’ Instagram feed yes, you’ll find gorgeous pictures of her, but you’ll also find her honest accounts of childbirth, postnatal depression and pictures that celebrate body positivity.

Beauty salons were greatly affected by the pandemic. With the first Covid-19 vaccines now being administered, we speak to six industry professionals about how they have coped with 2020, and their hopes for the future.

Keep cool and carry on with this selection of the best vests to run in