Sarah Finley

As the sun beamed down on my face and the cool breeze whipped my hair, I felt a rare moment of true relaxation. The soothing sound of the waves was broken only by our yoga teacher gently saying 'Namaste'. We nodded, as we silently appreciated the moment.
I was enjoying a winter break to Lanzarote.

As I dip my toes into my first ice bath, I’m shocked at how my body reacts. My muscles tense up and my heart rate goes sky-high. Everything burns. Yes, I’d seen it on Instagram and watched celebrities like David Beckham and Kim Kardashian shiver, clench and scream through freezing sessions, but the reality was more shocking than I’d expected.

"No" is a complete sentence. Don't believe us? Just ask Giovanna Fletcher.

It’s 8 am and fresh from one of the dreamiest sleeps I’ve ever had, I open my balcony to be greeted by bird song, views of sweeping snow-covered mountains, and the vast waters of Lake Geneva sparkling back up at me.

We get it, you've grown a tiny human in your body - and probably the last thing on your mind is sex. And when you're not dealing with your newborn you're probably struggling with fatigue and some of the confidence-sapping elements that come with new motherhood.

It's peak summer break time - but many of us will be feeling nervous, not excited. Experts share advice on how to have an anxiety-free holiday.

Festival season is upon us and if you've missed out on the biggest music festivals this summer there is still time to grab tickets to a different kind of festival: A foodie one.

Sophie Habboo has thousands of social media followers, a celebrity husband, and a glittering TV career, but there's one thing that she has in common with the rest of us... she hates a VPL.

I'm here for a hypnotherapy session with Malminder Gill, hypnotherapist to the stars, in the hope it will cure my on-again off-again sleep anxiety. She's created a sleep concierge package, at various London hotels, in response to the rise in sleep tourism, a trend which seems to know no bounds.

Sip these supplements for boosted energy levels, better immunity, improved focus and more.

Looking for a tough fitness challenge that’ll test every part of your body? Then you’ll be wanting to sign up for this autumn’s UK Hyrox competition, writes Sarah Finley.

'I looked like a sort of bell tent and my head looked like it was a pigeon sitting on top of it,' laughs Susannah Constantine, referencing a photoshoot from when she was in the grips of menopause.

Here, writer Sarah Finley reveals what she learnt after tracking her food intolerances.

If you’re a wellness junkie and follow TikTok health trends, then these wellness drinks from Dirtea and Athletic Greens (AG1) most likely haven’t passed you by.

Supermodels and celebrities don't get their enviable figures without hard work when it comes to their fitness regimes and diets. Femail writer Sarah Finley checked into LA's hottest health retreat to see if she could keep up...